Results for: "natural adhd support"
Natural ADHD support focuses on dietary changes (e.g., low sugar, whole foods), targeted supplementation (omega-3s, zinc, magnesium), behavioral therapies, and lifestyle adjustments like regular exercise and mindfulness.
Sources:
ADHD Focus Protocol
Version: v1.0
Brain Balance Diet for ADHD
Version: v2.2
adhdparent_rocks
Omega-3s and cutting out artificial food dyes made a huge difference for my son. Consistency is key!
Holistic ADHD Parents
9,800 members
Natural strategies & support for parents.
Focus & Flow: ADHD Adults
6,200 members
Tips for managing adult ADHD holistically.
NaturallyFocusedKids
5h ago
Tip of the day: Ensure your child gets enough outdoor play! It's a fantastic natural remedy for hyperactivity. #ADHDsupport #NaturalParenting
BrainFoodRecipes
3d ago
Brain-Boosting Snack Idea: Walnut & Berry Trail Mix. Perfect for sustained energy and focus. Pin it for later!
The Role of Magnesium in ADHD Management
By Dr. Eve Wellspring
Often overlooked, magnesium plays a crucial role in neurotransmitter function and calming the nervous system in individuals with ADHD.
Mindfulness Exercises for Children with ADHD
By Sarah Chen, M.Ed.
Simple mindfulness techniques can improve focus and reduce impulsivity in children with ADHD. Learn how to get started.
Dr. Ken Adams
Naturopathic Doctor
Portland, OR
Lisa Ray, CHNC
Holistic Nutrition
Online